4 Station Lat Pull/Low Row/Tricep

The Attack Fitness 4 Station Lat Pull/Low Row/Tricep

A space-saving, multi-user strength training system designed for commercial gyms and training studios. This modular station allows up to five people to train simultaneously with exercises targeting the back, arms, shoulders, and core.

Ideal for facilities looking to maximise training variety within a compact footprint, the unit includes multiple cable-driven stations, swivel handles, and integrated weight storage — all built with commercial-grade steel for long-lasting use.

Features & Benefits

• Multi-User Configuration
  Train up to five users at once — ideal for group sessions and busy gyms.
• Lat Pull, Low Row & Tricep Stations
  Offers multiple upper-body workouts in one compact unit, saving space and increasing variety.
• Swivel Handles
  Allow multi-directional motion, supporting natural, unrestricted cable movements.
• Modular Layout
  Stations can be customised to suit your gym’s layout, providing flexibility in setup.
• Integrated Plate Storage
  Keeps weights organised and protects flooring with stainless steel storage bars.
• Ergonomic Adjustments
  Easy-to-use colour-coded seat adjustments suit a range of users and enhance training comfort.
• Steel Frame with Matte Black Finish
  Built from welded 11 and 8-gauge steel with a scratch-resistant powder coat — ideal for high-traffic areas.
• Instructional Placards
  Help users perform exercises correctly with seated-position visuals and muscle guides.
• Compact Dimensions
  L 335 x W 210 x H 233 cm – designed for commercial setups where space matters.
  
• Total Weight: 340 kg

Exercise Options

This unit supports a variety of upper-body and cable-based exercises, including:

• Lat Pulldown
• Seated Row
• Iso-Lateral Pulldown
• Tricep Pressdown
• Cable Core Crunches
• Standing Cable Flys
• T-Bar Row (with attachment)
• Adjustable Cable Movements

Warranty

• Frame: 7 years (excluding coatings)
• Guide Rods, Plates & Pulleys: 2 years
• Cables, Switches & Bearings: 1 year
• Upholstery & General Wear Parts: 6 months

FAQs – Frequently Asked Questions

Does it require installation or come assembled?

Professional installation is recommended due to the size and complexity of the setup. Flat-packed delivery with installation guides is provided.

Can I add other attachments to this machine?

Yes, the cable stations are compatible with a variety of attachments. For example, you can use a tricep rope and a pull-down bar to perform different exercises and target more muscle groups. 

Does this machine come with a bench?

No, a bench is not included, but you can add our Adjustable Weight Bench to support additional exercises like seated rows, chest cable flys, or incline core work using the cable stations.

What muscle groups can I train with this unit?

This machine targets several major muscle groups including:

• Back: Using lat pulldowns, low rows, iso-lateral pulldowns
• Arms: Triceps (press downs), biceps (cable curls)
• Shoulders: Cable lateral raises, reverse flys
• Core: Standing crunches, cable twists, woodchoppers
• Chest: Standing or seated cable flys (with bench)

The adjustable cables and swivel handles allow a wide variety of functional movements for full-body workouts.

Is it suitable for core and abdominal workouts?

Yes. You can perform standing cable crunches, oblique twists, and high-to-low core movements. Adding a bench can offer further support for variations.

Is this suitable for home gyms or smaller training spaces?

Although it’s space-efficient for what it offers, this is a large gym station with overall dimensions of L 335 x W 210 x H 233 cm. It’s designed to accommodate up to five users at once, combining multiple workout stations into one. While it can fit in a home gym, it’s best suited for larger spaces such as garages, outbuildings, or dedicated training rooms where multi-user use or advanced cable training is a priority.